{"id":56241,"date":"2026-08-21T13:14:26","date_gmt":"2026-08-21T17:14:26","guid":{"rendered":"https:\/\/fitness.pellea.com\/?p=56241"},"modified":"2026-11-02T04:37:04","modified_gmt":"2026-11-02T09:37:04","slug":"september-swim-reset-for-adults-in-toronto","status":"publish","type":"post","link":"https:\/\/fitness.pellea.com\/staging-site-\/september-swim-reset-for-adults-in-toronto\/","title":{"rendered":"September Swim Reset for Adults in Toronto: 10 Confidence Skills That Make Indoor Swimming Feel Easy Again"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"56241\" class=\"elementor elementor-56241\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91b4043 e-flex e-con-boxed e-con e-parent\" data-id=\"91b4043\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa80e00 elementor-widget elementor-widget-text-editor\" data-id=\"aa80e00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-family bb-elementor-custom-size\">\t\t\t\t<p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">September is when many adults in Toronto and across Ontario want to get back into a routine. The weather cools down, schedules get busy, and the pool becomes the most realistic place to rebuild fitness and confidence. For adult swimmers, September is also when confidence can drop. Lanes feel faster, pools feel crowded again, and it is easy to think, \u201cI am behind.\u201d<\/span><\/p><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">The good news is that adult swim confidence is not about being naturally \u201cgood at swimming.\u201d It is about building repeatable skills that make the water feel predictable. When the session feels predictable, your breathing slows down, your technique settles, and you stop wasting energy on tension.<\/span><\/p><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Below are 10 practical September swim confidence skills, each with a clear takeaway and an easy drill. These are designed for adult beginners and returning swimmers who want to feel calm, controlled, and consistent. You can use them in any Toronto indoor pool, community centre pool, or YMCA-style lane-swim setup. <\/span><\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35cc38a e-con-full e-flex e-con e-parent\" data-id=\"35cc38a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94c8565 elementor-widget elementor-widget-text-editor\" data-id=\"94c8565\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color\">\t\t\t\t<h2 class=\"western\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"color: #000000;\"><b>1. Routine Confidence: Make Your First 6 Minutes the Same Every Time<\/b><\/span><\/span><\/h2><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">If you start every swim differently, your body never gets the message that the pool is safe and manageable. Adults build confidence fastest when the first minutes are familiar. The goal is not to \u201cwarm up hard.\u201d The goal is to settle your breathing and reduce the feeling of chaos.<\/span><\/p><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Try this calm entry routine (6 minutes total):<\/span><\/p><ul><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">1 minute: hands on wall, face in, slow bubbles for 3 to 5 seconds, inhale calmly<\/span><\/p><\/li><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">1 minute: gentle flutter kick holding the wall, long exhale<\/span><\/p><\/li><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">1 minute: back float practice holding the wall or gutter, small kicks, calm breathing<\/span><\/p><\/li><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">2 minutes: 4 x 25 easy swim, rest as needed at the wall<\/span><\/p><\/li><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">1 minute: 1 x 25 \u201cquiet head\u201d swim, eyes down, relaxed neck<\/span><\/p><\/li><\/ul><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Takeaway: confidence starts when your body expects the session to feel steady.<\/span><\/p><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Source: <\/span><\/span><span style=\"color: #467886;\"><u><a href=\"https:\/\/www.toronto.ca\/explore-enjoy\/parks-recreation\/program-activities\/swim-water-activities\/?utm_source=chatgpt.com\" target=\"_new\" rel=\"noopener\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">https:\/\/www.toronto.ca\/explore-enjoy\/parks-recreation\/program-activities\/swim-water-activities\/<\/span><\/span><\/a><\/u><\/span><\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d63e20d e-con-full e-flex e-con e-parent\" data-id=\"d63e20d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a32cae elementor-widget elementor-widget-text-editor\" data-id=\"9a32cae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color\">\t\t\t\t<h2 class=\"western\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"color: #000000;\"><b>2. Lane Confidence: Choose the Right Lane and Stop Comparing Yourself<\/b><\/span><\/span><\/h2><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">A huge confidence killer for adults is swimming in a lane that is too fast, then blaming yourself for being \u201cbad.\u201d In September, lanes fill up again. Your job is to choose the lane that lets you keep calm breathing and have predictable movement.<\/span><\/p><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Lane confidence rules:<\/span><\/p><ul><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Pick the slower lane on purpose if you are rebuilding<\/span><\/p><\/li><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Rest at the wall to the side so others can turn<\/span><\/p><\/li><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">If you need breaks often, that is fine, just be consistent and predictable<\/span><\/p><\/li><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">If you are unsure what is happening, ask if it is circle swimming and follow the flow<\/span><\/p><\/li><\/ul><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Mini drill (3 to 5 minutes):<\/span><\/p><ul><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Swim 25 easy<\/span><\/p><\/li><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Rest 2 slow breaths<\/span><\/p><\/li><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Repeat 4 times<br \/>Your only goal is to stay calm in a lane environment, not to impress anyone.<\/span><\/p><\/li><\/ul><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Takeaway: the right lane choice is a skill, not a weakness.<\/span><\/p><p class=\"western\"><span style=\"font-family: Aptos, serif;\"><span style=\"font-family: Arial, sans-serif;\">Source: <\/span><span style=\"color: #467886;\"><u><a href=\"https:\/\/www.toronto.ca\/explore-enjoy\/parks-recreation\/program-activities\/swim-water-activities\/?utm_source=chatgpt.com\" target=\"_new\" rel=\"noopener\"><span style=\"font-family: Arial, sans-serif;\">https:\/\/www.toronto.ca\/explore-enjoy\/parks-recreation\/program-activities\/swim-water-activities\/<\/span><\/a><\/u><\/span><\/span><\/p><h2 class=\"western\">\u00a0<\/h2>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-80a6fa7 e-flex e-con-boxed e-con e-parent\" data-id=\"80a6fa7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5208af5 elementor-widget elementor-widget-image\" data-id=\"5208af5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fitness.pellea.com\/staging-site-\/wp-content\/uploads\/elementor\/thumbs\/2.-Many-Freestyle-Swimmers-rsssk8qlj0zmrk3qmkan1idpxe7g2u0wcw9g6qh1gg.png\" title=\"2. Many Freestyle Swimmers\" alt=\"Pellea Fitness - Toronto Canada - Swimming Activity - Freestyle Swimmers\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a609bb e-flex e-con-boxed e-con e-parent\" data-id=\"5a609bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa2f6d4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"aa2f6d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fitness.pellea.com\/staging-site-\/register\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join for Free<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c40a8e3 e-con-full e-flex e-con e-parent\" data-id=\"c40a8e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1224c87 elementor-widget elementor-widget-text-editor\" data-id=\"1224c87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color\">\t\t\t\t<h2 class=\"western\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"color: #000000;\"><b>3. Breathing Control: Exhale Earlier So Your Inhale Stays Calm<\/b><\/span><\/span><\/h2><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Many adults hold their breath underwater without realizing it. Then they turn to breathe and feel rushed. That rushed inhale is where panic starts. The fix is simple: start exhaling earlier. You do not need to blow out hard, you need a steady stream.<\/span><\/p><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Try the \u201csteady bubbles\u201d drill (4 to 6 minutes):<\/span><\/p><ul><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Hold the wall, face in<\/span><\/p><\/li><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Exhale bubbles for 4 seconds, inhale calmly, repeat 6 times<\/span><\/p><\/li><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Then do 4 x 25 easy swim<br \/>Your cue: bubbles start as soon as your face is in<\/span><\/p><\/li><\/ul><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">If you feel out of breath, slow down and lengthen your exhale. Adults often do the opposite, they speed up and get more breathless.<\/span><\/p><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Takeaway: calm breathing is trained, not guessed.<\/span><\/p><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Source: <a href=\"https:\/\/www.redcross.ca\/training-and-certification\/course-descriptions\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.redcross.ca\/training-and-certification\/course-descriptions\/<\/a>swimming-and-water-safety<\/span><\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c9e854 e-flex e-con-boxed e-con e-parent\" data-id=\"2c9e854\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe7b4f5 elementor-widget elementor-widget-image\" data-id=\"fe7b4f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fitness.pellea.com\/staging-site-\/wp-content\/uploads\/elementor\/thumbs\/3.-Man-Swimmer-Breathing-rsssk8qlj0zmrk3qmkan1idpxe7g2u0wcw9g6qh1gg.png\" title=\"3. Man Swimmer Breathing\" alt=\"Pellea Fitness - Toronto Canada - Swimming Activity - Swimmer Breathing\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f80a79d e-flex e-con-boxed e-con e-parent\" data-id=\"f80a79d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1004ad elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b1004ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fitness.pellea.com\/staging-site-\/register\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join for Free<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1503e4f e-con-full e-flex e-con e-parent\" data-id=\"1503e4f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53ac775 elementor-widget elementor-widget-text-editor\" data-id=\"53ac775\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color\">\t\t\t\t<h2 class=\"western\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"color: #000000;\"><b>4. Head Position Skill: Keep Your Head Quiet and Your Body Gets Lighter<\/b><\/span><\/span><\/h2><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">A lifting head makes hips drop. Dropped hips create drag. Drag makes you tired, and tiredness makes you panic. This one skill changes everything for adult freestyle confidence.<\/span><\/p><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Quiet head cues:<\/span><\/p><ul><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Eyes down and slightly forward, not straight ahead<\/span><\/p><\/li><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Neck relaxed, not stiff<\/span><\/p><\/li><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">When you breathe, rotate your body, do not lift your head<\/span><\/p><\/li><\/ul><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Mini drill (6 to 8 minutes):<\/span><\/p><ul><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">4 x 25 easy freestyle with a \u201cquiet head\u201d focus<\/span><\/p><\/li><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Rest 15 to 30 seconds<\/span><\/p><\/li><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">4 x 25 side kick with one arm extended, face in, then quick side breath, then face in again<\/span><\/p><\/li><\/ul><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Takeaway: when the head stays quiet, the whole swim feels smoother.<\/span><\/p><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Source: <\/span><\/span><span style=\"color: #467886;\"><u><a href=\"https:\/\/www.swimming.ca\/\" target=\"_new\" rel=\"noopener\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">https:\/\/www.swimming.ca\/<\/span><\/span><\/a><\/u><\/span><\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-689b48d e-con-full e-flex e-con e-parent\" data-id=\"689b48d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec55625 elementor-widget elementor-widget-text-editor\" data-id=\"ec55625\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color\">\t\t\t\t<h2 class=\"western\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"color: #000000;\"><b>5. Back Float Reseat: Your Emergency Calm Button in the Pool<\/b><\/span><\/span><\/h2><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">A big difference between confident and anxious adult swimmers is this: confident swimmers know exactly what to do when they feel spiked. The best reset skill is rolling to your back. It gives you air, slows your breathing, and reminds your brain you are safe.<\/span><\/p><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Back reset routine (2 to 4 minutes):<\/span><\/p><ul><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Roll to your back<\/span><\/p><\/li><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Exhale slowly<\/span><\/p><\/li><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Inhale calmly<\/span><\/p><\/li><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Gentle flutter kick to stay stable<\/span><\/p><\/li><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">When ready, roll back to your front and restart easy<\/span><\/p><\/li><\/ul><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Practise it in shallow water first. The goal is to make it automatic, not dramatic.<\/span><\/p><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Takeaway: confidence improves fast when you trust your reset skill.<\/span><\/p><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Source: <\/span><\/span><span style=\"color: #467886;\"><u><a href=\"https:\/\/www.lifesavingsociety.com\/?utm_source=chatgpt.com\" target=\"_new\" rel=\"noopener\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">https:\/\/www.lifesavingsociety.com\/<\/span><\/span><\/a><\/u><\/span><\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13da70b e-flex e-con-boxed e-con e-parent\" data-id=\"13da70b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46082cc elementor-widget elementor-widget-image\" data-id=\"46082cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fitness.pellea.com\/staging-site-\/wp-content\/uploads\/elementor\/thumbs\/4.-Women-Swimmer-Back-Floating-rsssk9ofpv0x362dh2p9m056is2taj4mp0wxo0fna8.png\" title=\"4. Women Swimmer Back Floating\" alt=\"Pellea Fitness - Toronto Canada - Swimming Activity - Swimmer Back Floating\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02cf37c e-flex e-con-boxed e-con e-parent\" data-id=\"02cf37c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac1909e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ac1909e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fitness.pellea.com\/staging-site-\/register\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join for Free<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a30a9f e-con-full e-flex e-con e-parent\" data-id=\"8a30a9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8505de elementor-widget elementor-widget-text-editor\" data-id=\"c8505de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color\">\t\t\t\t<h2 class=\"western\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"color: #000000;\"><b>6. Endurance Without Panic: Use Time-Based Repeats Instead of \u201cProving Yourself.\u201d<\/b><\/span><\/span><\/h2><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">In September, many adults try to \u201cget back in shape\u201d by forcing long swims, then they finish exhausted and discouraged. The faster path is short repeats with real rest. That builds endurance and confidence at the same time.<\/span><\/p><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Beginner endurance set (12 to 18 minutes):<\/span><\/p><ul><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">6 x 1-minute easy swim<\/span><\/p><\/li><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">30 seconds rest at the wall between each<br \/>One focus cue per repeat: long exhale, quiet head, or soft hands<\/span><\/p><\/li><\/ul><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Progression for week 2 or 3:<\/span><\/p><ul><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">6 x 90 seconds easy swim<\/span><\/p><\/li><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">30 seconds rest<\/span><\/p><\/li><\/ul><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Takeaway: endurance grows when the session stays manageable.<\/span><\/p><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Source: <\/span><\/span><span style=\"color: #467886;\"><u><a href=\"https:\/\/csep.ca\/\" target=\"_new\" rel=\"noopener\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">https:\/\/csep.ca\/<\/span><\/span><\/a><\/u><\/span><\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-094990e e-con-full e-flex e-con e-parent\" data-id=\"094990e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-946c681 elementor-widget elementor-widget-text-editor\" data-id=\"946c681\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color\">\t\t\t\t<h2 class=\"western\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"color: #000000;\"><b>7. Technique Calm: Soft Hands and Relaxed Shoulders Make Swimming Feel Easier<\/b><\/span><\/span><\/h2><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Adults often swim \u201ctight,\u201d especially when they feel watched in a lane. Tight shoulders shorten the stroke and raise your heart rate. The goal is a relaxed catch and a smooth pull, not a forceful one.<\/span><\/p><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Soft hands cues:<\/span><\/p><ul><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Fingers gently together, not clenched<\/span><\/p><\/li><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Shoulder stays low and relaxed<\/span><\/p><\/li><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Arm recovers loose, not stiff<\/span><\/p><\/li><\/ul><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Mini drill (6 to 10 minutes):<\/span><\/p><ul><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">4 x 25 easy swim, focusing on soft hands<\/span><\/p><\/li><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">4 x 25 \u201ctouch and go\u201d drill: touch your thumb lightly to your thigh each stroke to encourage a full, relaxed finish<\/span><\/p><\/li><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">2 x 25 easy swim to finish<\/span><\/p><\/li><\/ul><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Takeaway: relaxation is a technique skill, not just a mindset.<\/span><\/p><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Source: <\/span><\/span><span style=\"color: #467886;\"><u><a href=\"https:\/\/www.swimming.ca\/coaching-resources\/?utm_source=chatgpt.com\" target=\"_new\" rel=\"noopener\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">https:\/\/www.swimming.ca\/coaching-resources\/<\/span><\/span><\/a><\/u><\/span><\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-beb4c95 e-flex e-con-boxed e-con e-parent\" data-id=\"beb4c95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1462f38 elementor-widget elementor-widget-image\" data-id=\"1462f38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fitness.pellea.com\/staging-site-\/wp-content\/uploads\/elementor\/thumbs\/5.-Women-Freestyle-Swimmer-Breathing-rsssk9ofpv0x362dh2p9m056is2taj4mp0wxo0fna8.png\" title=\"5. Women Freestyle Swimmer Breathing\" alt=\"Pellea Fitness - Toronto Canada - Swimming Activity - Freestyle Swimmer Breathing\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4403f2a e-flex e-con-boxed e-con e-parent\" data-id=\"4403f2a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3d69d9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b3d69d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fitness.pellea.com\/staging-site-\/register\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join for Free<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-396983b e-con-full e-flex e-con e-parent\" data-id=\"396983b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b541771 elementor-widget elementor-widget-text-editor\" data-id=\"b541771\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color\">\t\t\t\t<h2 class=\"western\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"color: #000000;\"><b>8. Confidence Kicking: Use a Small Kick That Supports Balance, Not a Big Kick That Burns You Out<\/b><\/span><\/span><\/h2><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">A common adult mistake is kicking too hard to stay afloat. That burns energy and makes breathing harder. Most adult swimmers need a smaller, steadier kick that supports balance.<\/span><\/p><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Kick confidence cues:<\/span><\/p><ul><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Small kick from the hips, not from bent knees only<\/span><\/p><\/li><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Ankles loose, not stiff<\/span><\/p><\/li><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Kick lightly and consistently<\/span><\/p><\/li><\/ul><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Simple drill (6 to 8 minutes):<\/span><\/p><ul><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">4 x 25 kick holding a board, slow bubbles<\/span><\/p><\/li><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">4 x 25 easy freestyle with \u201csmall kick\u201d focus<br \/>Rest as needed. Keep it calm.<\/span><\/p><\/li><\/ul><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Takeaway: a calmer kick makes everything else calmer.<\/span><\/p><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Source: <\/span><\/span><span style=\"color: #467886;\"><u><a href=\"https:\/\/www.swimming.ca\/masters\/\" target=\"_new\" rel=\"noopener\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">https:\/\/www.swimming.ca\/masters\/<\/span><\/span><\/a><\/u><\/span><\/p><p>\u00a0<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-733482e e-con-full e-flex e-con e-parent\" data-id=\"733482e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e64126b elementor-widget elementor-widget-text-editor\" data-id=\"e64126b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color\">\t\t\t\t<h2 class=\"western\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"color: #000000;\"><b>9. Skill for Crowded Pools: Learn to Start, Stop, and Restart Without Stress<\/b><\/span><\/span><\/h2><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">In Toronto, September pools can be busy. If you only feel confident when the lane is empty, your confidence will feel fragile. Train the ability to stop and restart calmly. This builds real lane confidence.<\/span><\/p><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Stop and restart drill (8 to 12 minutes):<\/span><\/p><ul><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Swim 25 easy<\/span><\/p><\/li><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Stop at the wall, 2 slow breaths<\/span><\/p><\/li><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Push off and swim 12.5<\/span><\/p><\/li><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Stop at the wall, 2 slow breaths<\/span><\/p><\/li><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Repeat 6 times<\/span><\/p><\/li><\/ul><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">If you feel rushed, slow down more. Your goal is control, not speed.<\/span><\/p><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Takeaway: You do not need a perfect lane to practise; you need a calm restart skill.<\/span><\/p><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Source: <\/span><\/span><span style=\"color: #467886;\"><u><a href=\"https:\/\/www.toronto.ca\/explore-enjoy\/parks-recreation\/program-activities\/swim-water-activities\/?utm_source=chatgpt.com\" target=\"_new\" rel=\"noopener\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">https:\/\/www.toronto.ca\/explore-enjoy\/parks-recreation\/program-activities\/swim-water-activities\/<\/span><\/span><\/a><\/u><\/span><\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2497afe e-flex e-con-boxed e-con e-parent\" data-id=\"2497afe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5ce2da elementor-widget elementor-widget-image\" data-id=\"c5ce2da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fitness.pellea.com\/staging-site-\/wp-content\/uploads\/elementor\/thumbs\/6.-Women-Instructor-Holding-Man-Swimmer-Kicking-1-rsssk9ofpv0x362dh2p9m056is2taj4mp0wxo0fna8.png\" title=\"6. Women Instructor Holding Man Swimmer Kicking\" alt=\"Pellea Fitness - Toronto Canada - Swimming Activity - Swim Instructor Holding Swimmer Kicking\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44540f6 e-flex e-con-boxed e-con e-parent\" data-id=\"44540f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed0eb1b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ed0eb1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fitness.pellea.com\/staging-site-\/register\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join for Free<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0cd522c e-con-full e-flex e-con e-parent\" data-id=\"0cd522c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db98694 elementor-widget elementor-widget-text-editor\" data-id=\"db98694\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color\">\t\t\t\t<h2 class=\"western\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"color: #000000;\"><b>10. September Progress Plan: A 3-Day Weekly Structure You Can Repeat All Month<\/b><\/span><\/span><\/h2><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Consistency is a confidence builder. If you want the simplest plan, use this three-day structure for September. It works for adult beginners, nervous swimmers, and returning swimmers who want a routine.<\/span><\/p><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Day 1: Calm + Technique (30 to 45 minutes)<\/span><\/p><ul><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Calm entry routine (6 minutes)<\/span><\/p><\/li><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">6 x 25 easy swim, one cue only (quiet head or long exhale)<\/span><\/p><\/li><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">4 x 25 back float reset practice, roll to back, breathe, roll back<\/span><\/p><\/li><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">4 x 25 easy choice<\/span><\/p><\/li><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">2 minutes easy cooldown<\/span><\/p><\/li><\/ul><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Day 2: Endurance Without Panic (30 to 50 minutes)<\/span><\/p><ul><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Calm entry routine<\/span><\/p><\/li><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">6 x 1-minute easy swim, 30 seconds rest<\/span><\/p><\/li><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">4 x 25 \u201cwin set\u201d at your best relaxed pace<br \/>Goal: leave feeling confident, not crushed<\/span><\/p><\/li><\/ul><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Day 3: Skills + Safety (30 to 45 minutes)<\/span><\/p><ul><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">4 x 25 side kick with breathing<\/span><\/p><\/li><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">4 x 20 to 30 seconds treading water, rest between<\/span><\/p><\/li><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">4 x 25 easy swim, focus on calm exhale<\/span><\/p><\/li><li><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">2 x 25 back float reset<\/span><\/p><\/li><\/ul><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Takeaway: a simple weekly rhythm beats random workouts every time.<\/span><\/p><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Source: <\/span><\/span><span style=\"color: #467886;\"><u><a href=\"https:\/\/www.lifesavingsociety.com\/swim-to-survive.aspx?utm_source=chatgpt.com\" target=\"_new\" rel=\"noopener\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">https:\/\/www.lifesavingsociety.com\/swim-to-survive.aspx<\/span><\/span><\/a><\/u><\/span><\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f75406e e-con-full e-flex e-con e-parent\" data-id=\"f75406e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-083df8f elementor-widget elementor-widget-text-editor\" data-id=\"083df8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color\">\t\t\t\t<h2 class=\"western\"><strong><span style=\"font-family: Arial, sans-serif;\">Conclusion<\/span><\/strong><\/h2><p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">September is a reset month, not a test month. The strongest adult swimmers are not the ones who never feel nervous. They are the ones who have a routine that brings them back to calm. If you remember just three things, make them these: start every swim with the same calm entry, train your breathing with steady exhale bubbles, and practise a back float reset until it feels automatic. Those three skills turn indoor swimming from stressful to repeatable.<\/span><\/p><p class=\"western\"><a name=\"_GoBack\"><\/a><span style=\"font-family: Arial, sans-serif;\">If you want help building this progression faster, structured adult swim sessions make a big difference. Coaching gives you clear drills, real-time feedback, and a plan that matches your comfort level, so you are not guessing what to practise.<\/span><\/p><p class=\"western\"><span style=\"color: #467886;\"><u><a href=\"https:\/\/fitness.pellea.com\/staging-site-\/register\/\"><span style=\"font-family: Arial, sans-serif;\">Join our community for free today<\/span><\/a><\/u><\/span><\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3cb42e1 e-flex e-con-boxed e-con e-parent\" data-id=\"3cb42e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5b45a0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a5b45a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fitness.pellea.com\/staging-site-\/register\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join for Free<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>September is when many adults in Toronto and across Ontario want to get back into a routine. The weather cools down, schedules get busy, and&hellip;<\/p>\n","protected":false},"author":1,"featured_media":56246,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_drccp_protection_override":"","footnotes":""},"categories":[1656],"tags":[],"class_list":["post-56241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-swimming",""],"_links":{"self":[{"href":"https:\/\/fitness.pellea.com\/staging-site-\/wp-json\/wp\/v2\/posts\/56241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitness.pellea.com\/staging-site-\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitness.pellea.com\/staging-site-\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitness.pellea.com\/staging-site-\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitness.pellea.com\/staging-site-\/wp-json\/wp\/v2\/comments?post=56241"}],"version-history":[{"count":40,"href":"https:\/\/fitness.pellea.com\/staging-site-\/wp-json\/wp\/v2\/posts\/56241\/revisions"}],"predecessor-version":[{"id":56292,"href":"https:\/\/fitness.pellea.com\/staging-site-\/wp-json\/wp\/v2\/posts\/56241\/revisions\/56292"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitness.pellea.com\/staging-site-\/wp-json\/wp\/v2\/media\/56246"}],"wp:attachment":[{"href":"https:\/\/fitness.pellea.com\/staging-site-\/wp-json\/wp\/v2\/media?parent=56241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitness.pellea.com\/staging-site-\/wp-json\/wp\/v2\/categories?post=56241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitness.pellea.com\/staging-site-\/wp-json\/wp\/v2\/tags?post=56241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}