<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
		>

<channel>
	<title>Pellea Fitness | beyorn | Activity</title>
	<link>https://fitness.pellea.com/members/beyorn/activity/</link>
	<atom:link href="https://fitness.pellea.com/members/beyorn/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for beyorn.</description>
	<lastBuildDate>Sun, 17 May 2026 01:29:26 -0400</lastBuildDate>
	<generator>https://buddypress.org/?v=2.21.1</generator>
	<language>en-CA</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
		
								<item>
				<guid isPermaLink="false">a0baded968648d22013bb3b6d545ee8f</guid>
				<title>beyorn earned 1  Point: Point 1 for publish a new post 1 time</title>
				<link>https://fitness.pellea.com/activity/p/17537/</link>
				<pubDate>Tue, 12 May 2026 21:11:35 -0400</pubDate>

									<content:encoded><![CDATA[<div id="gamipress-points-award-40631" class="gamipress-points-award user-has-earned">
<div class="gamipress-points-type-image"><img width="50" height="50" src="https://fitness.pellea.com/wp-content/uploads/2018/07/gamipress-icon-star-filled-50x50.png" class="gamipress-points-thumbnail wp-post-image" alt="Gamipress Icon Star Point" /></div>
<div class="gamipress-points-type-description">Point 1 for publish a new post 1 time</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">c91ba7539b94e40d8d6c8ba3f2304246</guid>
				<title>beyorn posted a new post.</title>
				<link>https://fitness.pellea.com/?p=54706</link>
				<pubDate>Tue, 12 May 2026 21:11:34 -0400</pubDate>

									<content:encoded><![CDATA[ <a class="bb-post-img-link" href="https://fitness.pellea.com/10-safer-open-water-confidence-skills-for-adults/"><img src="https://fitness.pellea.com/wp-content/uploads/2026/05/1.-Women-Open-Water-Frontcrawl-Swimmer.jpg" /></a> <div class="bb-content-wrp"><a class="bb-post-title-link" href="https://fitness.pellea.com/10-safer-open-water-confidence-skills-for-adults/"><span class="bb-post-title">10 Safer Open-Water Confidence Skills for Adults (Before Beach Season)</span></a> <p>June is when many adults start thinking about beaches, weekend trips, and summer swim goals. If you are building confidence, open water can feel totally…</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">3df051e124ce727ec8c0f7586df72ded</guid>
				<title>beyorn earned 1  Point: Point 1 for get visits on any post 1 time (limited to 1 per day)</title>
				<link>https://fitness.pellea.com/activity/p/17534/</link>
				<pubDate>Tue, 12 May 2026 20:54:52 -0400</pubDate>

									<content:encoded><![CDATA[<div id="gamipress-points-award-43954" class="gamipress-points-award user-has-earned">
<div class="gamipress-points-type-image"><img width="50" height="50" src="https://fitness.pellea.com/wp-content/uploads/2018/07/gamipress-icon-star-filled-50x50.png" class="gamipress-points-thumbnail wp-post-image" alt="Gamipress Icon Star Point" /></div>
<div class="gamipress-points-type-description">Point 1 for get visits on any post 1 time (limited to 1 per day)</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">e60a2e572562b5f826c6b4bf4db3d2af</guid>
				<title>beyorn earned 1  Point: Point 1 for daily visit the website 1 time (limited to 1 per day)</title>
				<link>https://fitness.pellea.com/activity/p/17533/</link>
				<pubDate>Tue, 12 May 2026 20:54:52 -0400</pubDate>

									<content:encoded><![CDATA[<div id="gamipress-points-award-45640" class="gamipress-points-award user-has-earned">
<div class="gamipress-points-type-image"><img width="50" height="50" src="https://fitness.pellea.com/wp-content/uploads/2018/07/gamipress-icon-star-filled-50x50.png" class="gamipress-points-thumbnail wp-post-image" alt="Gamipress Icon Star Point" /></div>
<div class="gamipress-points-type-description">Point 1 for daily visit the website 1 time (limited to 1 per day)</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">c97686c85c13035c003cce8181287cab</guid>
				<title>beyorn earned 5  Points: Points 5 for publish a new product 1 time (limited to 1 per day)</title>
				<link>https://fitness.pellea.com/activity/p/17502/</link>
				<pubDate>Mon, 11 May 2026 08:18:38 -0400</pubDate>

									<content:encoded><![CDATA[<div id="gamipress-points-award-38025" class="gamipress-points-award user-has-earned">
<div class="gamipress-points-type-image"><img width="50" height="50" src="https://fitness.pellea.com/wp-content/uploads/2018/07/gamipress-icon-star-filled-50x50.png" class="gamipress-points-thumbnail wp-post-image" alt="Gamipress Icon Star Point" /></div>
<div class="gamipress-points-type-description">Points 5 for publish a new product 1 time (limited to 1 per day)</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">00add845f5c78176d0c035fc38e91bf3</guid>
				<title>beyorn lost Point 1: -Point 1 for delete a page 1 time (limited to 1 per day)</title>
				<link>https://fitness.pellea.com/activity/p/16942/</link>
				<pubDate>Mon, 13 Apr 2026 17:47:16 -0400</pubDate>

									<content:encoded><![CDATA[<div id="gamipress-points-deduct-447" class="gamipress-points-deduct user-has-earned">
<div class="gamipress-points-type-image"><img width="50" height="50" src="https://fitness.pellea.com/wp-content/uploads/2018/07/gamipress-icon-star-filled-50x50.png" class="gamipress-points-thumbnail wp-post-image" alt="Gamipress Icon Star Point" /></div>
<div class="gamipress-points-type-description">-Point 1 for delete a page 1 time (limited to 1 per day)</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">62961314154bea632d3f3075bc37025d</guid>
				<title>beyorn earned Point 1: Point 1 for get added to any role 1 time (limited to 1 per day)</title>
				<link>https://fitness.pellea.com/activity/p/16941/</link>
				<pubDate>Mon, 13 Apr 2026 17:47:16 -0400</pubDate>

									<content:encoded><![CDATA[<div id="gamipress-points-award-43952" class="gamipress-points-award user-has-earned">
<div class="gamipress-points-type-image"><img width="50" height="50" src="https://fitness.pellea.com/wp-content/uploads/2018/07/gamipress-icon-star-filled-50x50.png" class="gamipress-points-thumbnail wp-post-image" alt="Gamipress Icon Star Point" /></div>
<div class="gamipress-points-type-description">Point 1 for get added to any role 1 time (limited to 1 per day)</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">61d782be3c3ab733f32e4d882ec2181d</guid>
				<title>beyorn posted a new post.</title>
				<link>https://fitness.pellea.com/?p=54572</link>
				<pubDate>Sun, 12 Apr 2026 09:51:12 -0400</pubDate>

									<content:encoded><![CDATA[ <a class="bb-post-img-link" href="https://fitness.pellea.com/swimming-for-life-building-confidence-strength-and-lasting-fitness/"><img src="https://fitness.pellea.com/wp-content/uploads/2026/04/1.-Woman-Butterfly-Swimmer.jpg" /></a> <div class="bb-content-wrp"><a class="bb-post-title-link" href="https://fitness.pellea.com/swimming-for-life-building-confidence-strength-and-lasting-fitness/"><span class="bb-post-title">Swimming for Life: Building Confidence, Strength, and Lasting Fitness</span></a> <p>Swimming isn’t just exercise—it’s a science-backed practice that supports cardiovascular health, full-body strength, mobility, and mental clarity. At Pellea Fitness, we support adults at every…</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">3d2c90cab2d4181527b3176fe458b7a6</guid>
				<title>beyorn earned Point 1: Point 1 for publish a new post 1 time</title>
				<link>https://fitness.pellea.com/activity/p/16932/</link>
				<pubDate>Sun, 12 Apr 2026 09:51:12 -0400</pubDate>

									<content:encoded><![CDATA[<div id="gamipress-points-award-40631" class="gamipress-points-award user-has-earned">
<div class="gamipress-points-type-image"><img width="50" height="50" src="https://fitness.pellea.com/wp-content/uploads/2018/07/gamipress-icon-star-filled-50x50.png" class="gamipress-points-thumbnail wp-post-image" alt="Gamipress Icon Star Point" /></div>
<div class="gamipress-points-type-description">Point 1 for publish a new post 1 time</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">372e45d4e7e42dbcd90b2a28aa0a0c81</guid>
				<title>beyorn earned Point 1: Point 1 for get visits on any post 1 time (limited to 1 per day)</title>
				<link>https://fitness.pellea.com/activity/p/16931/</link>
				<pubDate>Sun, 12 Apr 2026 09:44:34 -0400</pubDate>

									<content:encoded><![CDATA[<div id="gamipress-points-award-43954" class="gamipress-points-award user-has-earned">
<div class="gamipress-points-type-image"><img width="50" height="50" src="https://fitness.pellea.com/wp-content/uploads/2018/07/gamipress-icon-star-filled-50x50.png" class="gamipress-points-thumbnail wp-post-image" alt="Gamipress Icon Star Point" /></div>
<div class="gamipress-points-type-description">Point 1 for get visits on any post 1 time (limited to 1 per day)</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">11d6a4a6f28f4129482f5f49e402ec92</guid>
				<title>beyorn earned Point 1: Point 1 for daily visit the website 1 time (limited to 1 per day)</title>
				<link>https://fitness.pellea.com/activity/p/16930/</link>
				<pubDate>Sun, 12 Apr 2026 09:44:34 -0400</pubDate>

									<content:encoded><![CDATA[<div id="gamipress-points-award-45640" class="gamipress-points-award user-has-earned">
<div class="gamipress-points-type-image"><img width="50" height="50" src="https://fitness.pellea.com/wp-content/uploads/2018/07/gamipress-icon-star-filled-50x50.png" class="gamipress-points-thumbnail wp-post-image" alt="Gamipress Icon Star Point" /></div>
<div class="gamipress-points-type-description">Point 1 for daily visit the website 1 time (limited to 1 per day)</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">76d52dd2ba418169bafcb84955f39bf5</guid>
				<title>beyorn earned Point 1: Point 1 for daily visit the website 1 time (limited to 1 per day)</title>
				<link>https://fitness.pellea.com/activity/p/16924/</link>
				<pubDate>Sat, 11 Apr 2026 09:43:50 -0400</pubDate>

									<content:encoded><![CDATA[<div id="gamipress-points-award-45639" class="gamipress-points-award user-has-earned">
<div class="gamipress-points-type-image"><img width="50" height="50" src="https://fitness.pellea.com/wp-content/uploads/2018/07/gamipress-icon-star-filled-50x50.png" class="gamipress-points-thumbnail wp-post-image" alt="Gamipress Icon Star Point" /></div>
<div class="gamipress-points-type-description">Point 1 for daily visit the website 1 time (limited to 1 per day)</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">a498619701057df6ed404e53406f779a</guid>
				<title>beyorn earned Point 1: Point 1 for daily visit the website 1 time (limited to 1 per day)</title>
				<link>https://fitness.pellea.com/activity/p/16923/</link>
				<pubDate>Sat, 11 Apr 2026 09:43:32 -0400</pubDate>

									<content:encoded><![CDATA[<div id="gamipress-points-award-451" class="gamipress-points-award user-has-earned">
<div class="gamipress-points-type-image"><img width="50" height="50" src="https://fitness.pellea.com/wp-content/uploads/2018/07/gamipress-icon-star-filled-50x50.png" class="gamipress-points-thumbnail wp-post-image" alt="Gamipress Icon Star Point" /></div>
<div class="gamipress-points-type-description">Point 1 for daily visit the website 1 time (limited to 1 per day)</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">a70e54ca2e27c8c2df3edfed73f411b0</guid>
				<title>beyorn lost Point 1: -Point 1 for delete a page 1 time (limited to 1 per day)</title>
				<link>https://fitness.pellea.com/activity/p/16922/</link>
				<pubDate>Sat, 11 Apr 2026 09:43:17 -0400</pubDate>

									<content:encoded><![CDATA[<div id="gamipress-points-deduct-447" class="gamipress-points-deduct user-has-earned">
<div class="gamipress-points-type-image"><img width="50" height="50" src="https://fitness.pellea.com/wp-content/uploads/2018/07/gamipress-icon-star-filled-50x50.png" class="gamipress-points-thumbnail wp-post-image" alt="Gamipress Icon Star Point" /></div>
<div class="gamipress-points-type-description">-Point 1 for delete a page 1 time (limited to 1 per day)</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">643b15070a5950098d6d3643aedfcde6</guid>
				<title>beyorn earned Point 1: Point 1 for get added to any role 1 time (limited to 1 per day)</title>
				<link>https://fitness.pellea.com/activity/p/16921/</link>
				<pubDate>Sat, 11 Apr 2026 09:43:17 -0400</pubDate>

									<content:encoded><![CDATA[<div id="gamipress-points-award-43952" class="gamipress-points-award user-has-earned">
<div class="gamipress-points-type-image"><img width="50" height="50" src="https://fitness.pellea.com/wp-content/uploads/2018/07/gamipress-icon-star-filled-50x50.png" class="gamipress-points-thumbnail wp-post-image" alt="Gamipress Icon Star Point" /></div>
<div class="gamipress-points-type-description">Point 1 for get added to any role 1 time (limited to 1 per day)</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">c85990c8151b4b2d7350094a34a3d00b</guid>
				<title>beyorn lost Point 1: -Point 1 for delete a page 1 time (limited to 1 per day)</title>
				<link>https://fitness.pellea.com/activity/p/16876/</link>
				<pubDate>Wed, 08 Apr 2026 06:39:04 -0400</pubDate>

									<content:encoded><![CDATA[<div id="gamipress-points-deduct-447" class="gamipress-points-deduct user-has-earned">
<div class="gamipress-points-type-image"><img width="50" height="50" src="https://fitness.pellea.com/wp-content/uploads/2018/07/gamipress-icon-star-filled-50x50.png" class="gamipress-points-thumbnail wp-post-image" alt="Gamipress Icon Star Point" /></div>
<div class="gamipress-points-type-description">-Point 1 for delete a page 1 time (limited to 1 per day)</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">40fe2ace604290ce77ff6ba0240fbed4</guid>
				<title>beyorn earned Point 1: Point 1 for get added to any role 1 time (limited to 1 per day)</title>
				<link>https://fitness.pellea.com/activity/p/16875/</link>
				<pubDate>Wed, 08 Apr 2026 06:39:03 -0400</pubDate>

									<content:encoded><![CDATA[<div id="gamipress-points-award-43952" class="gamipress-points-award user-has-earned">
<div class="gamipress-points-type-image"><img width="50" height="50" src="https://fitness.pellea.com/wp-content/uploads/2018/07/gamipress-icon-star-filled-50x50.png" class="gamipress-points-thumbnail wp-post-image" alt="Gamipress Icon Star Point" /></div>
<div class="gamipress-points-type-description">Point 1 for get added to any role 1 time (limited to 1 per day)</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">158cdf8a890f0a5352d5ab90f94bc12e</guid>
				<title>beyorn earned Points 5: Points 5 for publish a new product 1 time (limited to 1 per day)</title>
				<link>https://fitness.pellea.com/activity/p/16707/</link>
				<pubDate>Tue, 24 Mar 2026 21:13:13 -0400</pubDate>

									<content:encoded><![CDATA[<div id="gamipress-points-award-38025" class="gamipress-points-award user-has-earned">
<div class="gamipress-points-type-image"><img width="50" height="50" src="https://fitness.pellea.com/wp-content/uploads/2018/07/gamipress-icon-star-filled-50x50.png" class="gamipress-points-thumbnail wp-post-image" alt="Gamipress Icon Star Point" /></div>
<div class="gamipress-points-type-description">Points 5 for publish a new product 1 time (limited to 1 per day)</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">fef935fe36636d8a92216f2e97b4a5f8</guid>
				<title>beyorn posted a new post.</title>
				<link>https://fitness.pellea.com/?p=54372</link>
				<pubDate>Sun, 15 Mar 2026 18:51:20 -0400</pubDate>

									<content:encoded><![CDATA[ <a class="bb-post-img-link" href="https://fitness.pellea.com/what-every-adult-swimmer-needs-for-training-success/"><img src="https://fitness.pellea.com/wp-content/uploads/2026/03/1.-Man-Swimmer-Holding-Bar-scaled.jpg" /></a> <div class="bb-content-wrp"><a class="bb-post-title-link" href="https://fitness.pellea.com/what-every-adult-swimmer-needs-for-training-success/"><span class="bb-post-title">What Every Adult Swimmer Needs for Training Success</span></a> <p>Training in the pool as an adult in Toronto is different than simply “knowing how to swim.” Many adults return to the water after years…</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">c8ff5e473ee4cf0a57798a65325df1cf</guid>
				<title>beyorn earned Point 1: Point 1 for publish a new post 1 time</title>
				<link>https://fitness.pellea.com/activity/p/16496/</link>
				<pubDate>Sun, 15 Mar 2026 18:51:20 -0400</pubDate>

									<content:encoded><![CDATA[<div id="gamipress-points-award-40631" class="gamipress-points-award user-has-earned">
<div class="gamipress-points-type-image"><img width="50" height="50" src="https://fitness.pellea.com/wp-content/uploads/2018/07/gamipress-icon-star-filled-50x50.png" class="gamipress-points-thumbnail wp-post-image" alt="Gamipress Icon Star Point" /></div>
<div class="gamipress-points-type-description">Point 1 for publish a new post 1 time</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">2c88b3618eb26d4b2e223a93bd0b6c99</guid>
				<title>beyorn earned Point 1: Point 1 for get visits on any post 1 time (limited to 1 per day)</title>
				<link>https://fitness.pellea.com/activity/p/16493/</link>
				<pubDate>Sun, 15 Mar 2026 18:40:38 -0400</pubDate>

									<content:encoded><![CDATA[<div id="gamipress-points-award-43954" class="gamipress-points-award user-has-earned">
<div class="gamipress-points-type-image"><img width="50" height="50" src="https://fitness.pellea.com/wp-content/uploads/2018/07/gamipress-icon-star-filled-50x50.png" class="gamipress-points-thumbnail wp-post-image" alt="Gamipress Icon Star Point" /></div>
<div class="gamipress-points-type-description">Point 1 for get visits on any post 1 time (limited to 1 per day)</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">7796382803284d8ac3a72758f897a531</guid>
				<title>beyorn earned Point 1: Point 1 for daily visit the website 1 time (limited to 1 per day)</title>
				<link>https://fitness.pellea.com/activity/p/16492/</link>
				<pubDate>Sun, 15 Mar 2026 18:40:38 -0400</pubDate>

									<content:encoded><![CDATA[<div id="gamipress-points-award-45640" class="gamipress-points-award user-has-earned">
<div class="gamipress-points-type-image"><img width="50" height="50" src="https://fitness.pellea.com/wp-content/uploads/2018/07/gamipress-icon-star-filled-50x50.png" class="gamipress-points-thumbnail wp-post-image" alt="Gamipress Icon Star Point" /></div>
<div class="gamipress-points-type-description">Point 1 for daily visit the website 1 time (limited to 1 per day)</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">4a894220a991d1649bcb65fdb90385c8</guid>
				<title>beyorn earned Point 1: Point 1 for daily visit the website 1 time (limited to 1 per day)</title>
				<link>https://fitness.pellea.com/activity/p/16283/</link>
				<pubDate>Mon, 02 Mar 2026 09:36:39 -0500</pubDate>

									<content:encoded><![CDATA[<div id="gamipress-points-award-45639" class="gamipress-points-award user-has-earned">
<div class="gamipress-points-type-image"><img width="50" height="50" src="https://fitness.pellea.com/wp-content/uploads/2018/07/gamipress-icon-star-filled-50x50.png" class="gamipress-points-thumbnail wp-post-image" alt="Gamipress Icon Star Point" /></div>
<div class="gamipress-points-type-description">Point 1 for daily visit the website 1 time (limited to 1 per day)</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">3af28c1fe3f0fcde3eb87db3857187e9</guid>
				<title>beyorn earned Point 1: Point 1 for daily visit the website 1 time (limited to 1 per day)</title>
				<link>https://fitness.pellea.com/activity/p/16282/</link>
				<pubDate>Mon, 02 Mar 2026 09:36:39 -0500</pubDate>

									<content:encoded><![CDATA[<div id="gamipress-points-award-451" class="gamipress-points-award user-has-earned">
<div class="gamipress-points-type-image"><img width="50" height="50" src="https://fitness.pellea.com/wp-content/uploads/2018/07/gamipress-icon-star-filled-50x50.png" class="gamipress-points-thumbnail wp-post-image" alt="Gamipress Icon Star Point" /></div>
<div class="gamipress-points-type-description">Point 1 for daily visit the website 1 time (limited to 1 per day)</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">31c3bfce11f0ed2cb3d96d933e15dea0</guid>
				<title>beyorn lost Point 1: -Point 1 for delete a page 1 time (limited to 1 per day)</title>
				<link>https://fitness.pellea.com/activity/p/16281/</link>
				<pubDate>Mon, 02 Mar 2026 09:35:40 -0500</pubDate>

									<content:encoded><![CDATA[<div id="gamipress-points-deduct-447" class="gamipress-points-deduct user-has-earned">
<div class="gamipress-points-type-image"><img width="50" height="50" src="https://fitness.pellea.com/wp-content/uploads/2018/07/gamipress-icon-star-filled-50x50.png" class="gamipress-points-thumbnail wp-post-image" alt="Gamipress Icon Star Point" /></div>
<div class="gamipress-points-type-description">-Point 1 for delete a page 1 time (limited to 1 per day)</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">008b90a39b69e2b2020c09e7c73cf1d3</guid>
				<title>beyorn earned Point 1: Point 1 for get added to any role 1 time (limited to 1 per day)</title>
				<link>https://fitness.pellea.com/activity/p/16280/</link>
				<pubDate>Mon, 02 Mar 2026 09:35:40 -0500</pubDate>

									<content:encoded><![CDATA[<div id="gamipress-points-award-43952" class="gamipress-points-award user-has-earned">
<div class="gamipress-points-type-image"><img width="50" height="50" src="https://fitness.pellea.com/wp-content/uploads/2018/07/gamipress-icon-star-filled-50x50.png" class="gamipress-points-thumbnail wp-post-image" alt="Gamipress Icon Star Point" /></div>
<div class="gamipress-points-type-description">Point 1 for get added to any role 1 time (limited to 1 per day)</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">bd5dd1aa867541a0cfc405408bef6779</guid>
				<title>beyorn earned Point 1: Point 1 for daily visit the website 1 time (limited to 1 per day)</title>
				<link>https://fitness.pellea.com/activity/p/16257/</link>
				<pubDate>Sun, 01 Mar 2026 07:34:20 -0500</pubDate>

									<content:encoded><![CDATA[<div id="gamipress-points-award-45639" class="gamipress-points-award user-has-earned">
<div class="gamipress-points-type-image"><img width="50" height="50" src="https://fitness.pellea.com/wp-content/uploads/2018/07/gamipress-icon-star-filled-50x50.png" class="gamipress-points-thumbnail wp-post-image" alt="Gamipress Icon Star Point" /></div>
<div class="gamipress-points-type-description">Point 1 for daily visit the website 1 time (limited to 1 per day)</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">f0d1494254052181047f2ac1596f3b3d</guid>
				<title>beyorn earned Point 1: Point 1 for daily visit the website 1 time (limited to 1 per day)</title>
				<link>https://fitness.pellea.com/activity/p/16256/</link>
				<pubDate>Sun, 01 Mar 2026 07:27:15 -0500</pubDate>

									<content:encoded><![CDATA[<div id="gamipress-points-award-451" class="gamipress-points-award user-has-earned">
<div class="gamipress-points-type-image"><img width="50" height="50" src="https://fitness.pellea.com/wp-content/uploads/2018/07/gamipress-icon-star-filled-50x50.png" class="gamipress-points-thumbnail wp-post-image" alt="Gamipress Icon Star Point" /></div>
<div class="gamipress-points-type-description">Point 1 for daily visit the website 1 time (limited to 1 per day)</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">ff75433f3e45c7619b1201ddef3c2217</guid>
				<title>beyorn lost Point 1: -Point 1 for delete a page 1 time (limited to 1 per day)</title>
				<link>https://fitness.pellea.com/activity/p/16255/</link>
				<pubDate>Sun, 01 Mar 2026 07:14:03 -0500</pubDate>

									<content:encoded><![CDATA[<div id="gamipress-points-deduct-447" class="gamipress-points-deduct user-has-earned">
<div class="gamipress-points-type-image"><img width="50" height="50" src="https://fitness.pellea.com/wp-content/uploads/2018/07/gamipress-icon-star-filled-50x50.png" class="gamipress-points-thumbnail wp-post-image" alt="Gamipress Icon Star Point" /></div>
<div class="gamipress-points-type-description">-Point 1 for delete a page 1 time (limited to 1 per day)</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">0b7f9373250df9ae958175009f3105d8</guid>
				<title>beyorn earned Point 1: Point 1 for get added to any role 1 time (limited to 1 per day)</title>
				<link>https://fitness.pellea.com/activity/p/16254/</link>
				<pubDate>Sun, 01 Mar 2026 07:14:02 -0500</pubDate>

									<content:encoded><![CDATA[<div id="gamipress-points-award-43952" class="gamipress-points-award user-has-earned">
<div class="gamipress-points-type-image"><img width="50" height="50" src="https://fitness.pellea.com/wp-content/uploads/2018/07/gamipress-icon-star-filled-50x50.png" class="gamipress-points-thumbnail wp-post-image" alt="Gamipress Icon Star Point" /></div>
<div class="gamipress-points-type-description">Point 1 for get added to any role 1 time (limited to 1 per day)</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">06a648fb8d5d8d8c085eed773e90b244</guid>
				<title>beyorn earned Point 1: Point 1 for log in to website 1 time (limited to 1 per day)</title>
				<link>https://fitness.pellea.com/activity/p/16224/</link>
				<pubDate>Sat, 28 Feb 2026 07:35:00 -0500</pubDate>

									<content:encoded><![CDATA[<div id="gamipress-points-award-40629" class="gamipress-points-award user-has-earned">
<div class="gamipress-points-type-image"><img width="50" height="50" src="https://fitness.pellea.com/wp-content/uploads/2018/07/gamipress-icon-star-filled-50x50.png" class="gamipress-points-thumbnail wp-post-image" alt="Gamipress Icon Star Point" /></div>
<div class="gamipress-points-type-description">Point 1 for log in to website 1 time (limited to 1 per day)</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">4797e2b3a0d08edae65d9807a6501daa</guid>
				<title>beyorn earned Point 1: Point 1 for daily visit the website 1 time (limited to 1 per day)</title>
				<link>https://fitness.pellea.com/activity/p/16149/</link>
				<pubDate>Wed, 25 Feb 2026 13:30:27 -0500</pubDate>

									<content:encoded><![CDATA[<div id="gamipress-points-award-45639" class="gamipress-points-award user-has-earned">
<div class="gamipress-points-type-image"><img width="50" height="50" src="https://fitness.pellea.com/wp-content/uploads/2018/07/gamipress-icon-star-filled-50x50.png" class="gamipress-points-thumbnail wp-post-image" alt="Gamipress Icon Star Point" /></div>
<div class="gamipress-points-type-description">Point 1 for daily visit the website 1 time (limited to 1 per day)</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">0f8da7d7f48e33ce578a1a20fc503269</guid>
				<title>beyorn earned Point 1: Point 1 for daily visit the website 1 time (limited to 1 per day)</title>
				<link>https://fitness.pellea.com/activity/p/16148/</link>
				<pubDate>Wed, 25 Feb 2026 13:30:27 -0500</pubDate>

									<content:encoded><![CDATA[<div id="gamipress-points-award-451" class="gamipress-points-award user-has-earned">
<div class="gamipress-points-type-image"><img width="50" height="50" src="https://fitness.pellea.com/wp-content/uploads/2018/07/gamipress-icon-star-filled-50x50.png" class="gamipress-points-thumbnail wp-post-image" alt="Gamipress Icon Star Point" /></div>
<div class="gamipress-points-type-description">Point 1 for daily visit the website 1 time (limited to 1 per day)</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">095b0f65203c3b318053c1f92e5487bf</guid>
				<title>beyorn earned Point 1: Point 1 for get assigned to any role 1 time (limited to 1 per day)</title>
				<link>https://fitness.pellea.com/activity/p/16143/</link>
				<pubDate>Wed, 25 Feb 2026 08:59:53 -0500</pubDate>

									<content:encoded><![CDATA[<div id="gamipress-points-award-43953" class="gamipress-points-award user-has-earned">
<div class="gamipress-points-type-image"><img width="50" height="50" src="https://fitness.pellea.com/wp-content/uploads/2018/07/gamipress-icon-star-filled-50x50.png" class="gamipress-points-thumbnail wp-post-image" alt="Gamipress Icon Star Point" /></div>
<div class="gamipress-points-type-description">Point 1 for get assigned to any role 1 time (limited to 1 per day)</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">1ef57a26c48a3e4d52694a92dfafd34d</guid>
				<title>beyorn lost Point 1: -Point 1 for delete a page 1 time (limited to 1 per day)</title>
				<link>https://fitness.pellea.com/activity/p/16140/</link>
				<pubDate>Wed, 25 Feb 2026 06:52:34 -0500</pubDate>

									<content:encoded><![CDATA[<div id="gamipress-points-deduct-447" class="gamipress-points-deduct user-has-earned">
<div class="gamipress-points-type-image"><img width="50" height="50" src="https://fitness.pellea.com/wp-content/uploads/2018/07/gamipress-icon-star-filled-50x50.png" class="gamipress-points-thumbnail wp-post-image" alt="Gamipress Icon Star Point" /></div>
<div class="gamipress-points-type-description">-Point 1 for delete a page 1 time (limited to 1 per day)</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">5e9288d44496d939e2e0d9605f4924ee</guid>
				<title>beyorn earned Point 1: Point 1 for get added to any role 1 time (limited to 1 per day)</title>
				<link>https://fitness.pellea.com/activity/p/16139/</link>
				<pubDate>Wed, 25 Feb 2026 06:52:34 -0500</pubDate>

									<content:encoded><![CDATA[<div id="gamipress-points-award-43952" class="gamipress-points-award user-has-earned">
<div class="gamipress-points-type-image"><img width="50" height="50" src="https://fitness.pellea.com/wp-content/uploads/2018/07/gamipress-icon-star-filled-50x50.png" class="gamipress-points-thumbnail wp-post-image" alt="Gamipress Icon Star Point" /></div>
<div class="gamipress-points-type-description">Point 1 for get added to any role 1 time (limited to 1 per day)</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">c1c2913fd85b66237714c3da6a435c61</guid>
				<title>beyorn lost Point 1: -Point 1 for delete a page 1 time (limited to 1 per day)</title>
				<link>https://fitness.pellea.com/activity/p/16129/</link>
				<pubDate>Tue, 24 Feb 2026 21:02:50 -0500</pubDate>

									<content:encoded><![CDATA[<div id="gamipress-points-deduct-447" class="gamipress-points-deduct user-has-earned">
<div class="gamipress-points-type-image"><img width="50" height="50" src="https://fitness.pellea.com/wp-content/uploads/2018/07/gamipress-icon-star-filled-50x50.png" class="gamipress-points-thumbnail wp-post-image" alt="Gamipress Icon Star Point" /></div>
<div class="gamipress-points-type-description">-Point 1 for delete a page 1 time (limited to 1 per day)</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">19e795b34a5667e498c5ceaa44c19b86</guid>
				<title>beyorn earned Point 1: Point 1 for get added to any role 1 time (limited to 1 per day)</title>
				<link>https://fitness.pellea.com/activity/p/16128/</link>
				<pubDate>Tue, 24 Feb 2026 21:02:50 -0500</pubDate>

									<content:encoded><![CDATA[<div id="gamipress-points-award-43952" class="gamipress-points-award user-has-earned">
<div class="gamipress-points-type-image"><img width="50" height="50" src="https://fitness.pellea.com/wp-content/uploads/2018/07/gamipress-icon-star-filled-50x50.png" class="gamipress-points-thumbnail wp-post-image" alt="Gamipress Icon Star Point" /></div>
<div class="gamipress-points-type-description">Point 1 for get added to any role 1 time (limited to 1 per day)</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">3e6edf62ac0d9370ea8225f0c5f8dd8b</guid>
				<title>beyorn earned Point 1: Point 1 for daily visit the website 1 time (limited to 1 per day)</title>
				<link>https://fitness.pellea.com/activity/p/16127/</link>
				<pubDate>Tue, 24 Feb 2026 20:57:56 -0500</pubDate>

									<content:encoded><![CDATA[<div id="gamipress-points-award-45639" class="gamipress-points-award user-has-earned">
<div class="gamipress-points-type-image"><img width="50" height="50" src="https://fitness.pellea.com/wp-content/uploads/2018/07/gamipress-icon-star-filled-50x50.png" class="gamipress-points-thumbnail wp-post-image" alt="Gamipress Icon Star Point" /></div>
<div class="gamipress-points-type-description">Point 1 for daily visit the website 1 time (limited to 1 per day)</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">bd6a431aad46b8788cfafcff548d2b7b</guid>
				<title>beyorn earned Point 1: Point 1 for daily visit the website 1 time (limited to 1 per day)</title>
				<link>https://fitness.pellea.com/activity/p/16126/</link>
				<pubDate>Tue, 24 Feb 2026 20:57:56 -0500</pubDate>

									<content:encoded><![CDATA[<div id="gamipress-points-award-451" class="gamipress-points-award user-has-earned">
<div class="gamipress-points-type-image"><img width="50" height="50" src="https://fitness.pellea.com/wp-content/uploads/2018/07/gamipress-icon-star-filled-50x50.png" class="gamipress-points-thumbnail wp-post-image" alt="Gamipress Icon Star Point" /></div>
<div class="gamipress-points-type-description">Point 1 for daily visit the website 1 time (limited to 1 per day)</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">a1d0bfd1e836e7d32fb735105eb46c56</guid>
				<title>beyorn posted a new post.</title>
				<link>https://fitness.pellea.com/?p=54182</link>
				<pubDate>Mon, 16 Feb 2026 18:06:29 -0500</pubDate>

									<content:encoded><![CDATA[ <a class="bb-post-img-link" href="https://fitness.pellea.com/10-common-mistakes-toronto-adult-beginner-swimmers-make/"><img src="https://fitness.pellea.com/wp-content/uploads/2026/02/1.-Swimmer-Putting-On-Goggles-scaled.jpg" /></a> <div class="bb-content-wrp"><a class="bb-post-title-link" href="https://fitness.pellea.com/10-common-mistakes-toronto-adult-beginner-swimmers-make/"><span class="bb-post-title">10 Common Mistakes Toronto Adult Beginner Swimmers Make</span></a> <p>Starting swim lessons as an adult in Toronto is more common than people think. Many adults learned “just enough” as kids, avoided deep water for…</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">9657e9e0f5d93bfe3aa95e979553ff71</guid>
				<title>beyorn earned Point 1: Point 1 for publish a new post 1 time</title>
				<link>https://fitness.pellea.com/activity/p/15879/</link>
				<pubDate>Mon, 16 Feb 2026 18:06:29 -0500</pubDate>

									<content:encoded><![CDATA[<div id="gamipress-points-award-40631" class="gamipress-points-award user-has-earned">
<div class="gamipress-points-type-image"><img width="50" height="50" src="https://fitness.pellea.com/wp-content/uploads/2018/07/gamipress-icon-star-filled-50x50.png" class="gamipress-points-thumbnail wp-post-image" alt="" /></div>
<div class="gamipress-points-type-description">Point 1 for publish a new post 1 time</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">e6d49291c2da2754531a3ef0f6f99e08</guid>
				<title>beyorn earned Point 1: Point 1 for get visits on any post 1 time (limited to 1 per day)</title>
				<link>https://fitness.pellea.com/activity/p/15878/</link>
				<pubDate>Mon, 16 Feb 2026 17:47:00 -0500</pubDate>

									<content:encoded><![CDATA[<div id="gamipress-points-award-43954" class="gamipress-points-award user-has-earned">
<div class="gamipress-points-type-image"><img width="50" height="50" src="https://fitness.pellea.com/wp-content/uploads/2018/07/gamipress-icon-star-filled-50x50.png" class="gamipress-points-thumbnail wp-post-image" alt="gamipress icon star filled" /></div>
<div class="gamipress-points-type-description">Point 1 for get visits on any post 1 time (limited to 1 per day)</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">b6d3883b910a7693edbca56d2ae0bbc9</guid>
				<title>beyorn earned Point 1: Point 1 for daily visit the website 1 time (limited to 1 per day)</title>
				<link>https://fitness.pellea.com/activity/p/15877/</link>
				<pubDate>Mon, 16 Feb 2026 17:47:00 -0500</pubDate>

									<content:encoded><![CDATA[<div id="gamipress-points-award-45640" class="gamipress-points-award user-has-earned">
<div class="gamipress-points-type-image"><img width="50" height="50" src="https://fitness.pellea.com/wp-content/uploads/2018/07/gamipress-icon-star-filled-50x50.png" class="gamipress-points-thumbnail wp-post-image" alt="gamipress icon star filled" /></div>
<div class="gamipress-points-type-description">Point 1 for daily visit the website 1 time (limited to 1 per day)</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">fdb6b4685105403f6dd2e87625e8d32f</guid>
				<title>beyorn lost Point 1: -Point 1 for delete a page 1 time (limited to 1 per day)</title>
				<link>https://fitness.pellea.com/activity/p/15876/</link>
				<pubDate>Mon, 16 Feb 2026 17:45:27 -0500</pubDate>

									<content:encoded><![CDATA[<div id="gamipress-points-deduct-447" class="gamipress-points-deduct user-has-earned">
<div class="gamipress-points-type-image"><img width="50" height="50" src="https://fitness.pellea.com/wp-content/uploads/2018/07/gamipress-icon-star-filled-50x50.png" class="gamipress-points-thumbnail wp-post-image" alt="" /></div>
<div class="gamipress-points-type-description">-Point 1 for delete a page 1 time (limited to 1 per day)</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">23ea86afd404e465297a51119f2c1cdd</guid>
				<title>beyorn earned Point 1: Point 1 for get added to any role 1 time (limited to 1 per day)</title>
				<link>https://fitness.pellea.com/activity/p/15875/</link>
				<pubDate>Mon, 16 Feb 2026 17:45:27 -0500</pubDate>

									<content:encoded><![CDATA[<div id="gamipress-points-award-43952" class="gamipress-points-award user-has-earned">
<div class="gamipress-points-type-image"><img width="50" height="50" src="https://fitness.pellea.com/wp-content/uploads/2018/07/gamipress-icon-star-filled-50x50.png" class="gamipress-points-thumbnail wp-post-image" alt="" /></div>
<div class="gamipress-points-type-description">Point 1 for get added to any role 1 time (limited to 1 per day)</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">c4565bc00f363b294cda58dbae9dc30f</guid>
				<title>beyorn earned Point 1: Point 1 for daily visit the website 1 time (limited to 1 per day)</title>
				<link>https://fitness.pellea.com/activity/p/15866/</link>
				<pubDate>Mon, 16 Feb 2026 05:58:26 -0500</pubDate>

									<content:encoded><![CDATA[<div id="gamipress-points-award-451" class="gamipress-points-award user-has-earned">
<div class="gamipress-points-type-image"><img width="50" height="50" src="https://fitness.pellea.com/wp-content/uploads/2018/07/gamipress-icon-star-filled-50x50.png" class="gamipress-points-thumbnail wp-post-image" alt="gamipress icon star filled" /></div>
<div class="gamipress-points-type-description">Point 1 for daily visit the website 1 time (limited to 1 per day)</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">6d1f516ad31de9b3034c3876c4f2e72a</guid>
				<title>beyorn earned Point 1: Point 1 for log in to website 1 time (limited to 1 per day)</title>
				<link>https://fitness.pellea.com/activity/p/15865/</link>
				<pubDate>Mon, 16 Feb 2026 05:58:24 -0500</pubDate>

									<content:encoded><![CDATA[<div id="gamipress-points-award-40629" class="gamipress-points-award user-has-earned">
<div class="gamipress-points-type-image"><img width="50" height="50" src="https://fitness.pellea.com/wp-content/uploads/2018/07/gamipress-icon-star-filled-50x50.png" class="gamipress-points-thumbnail wp-post-image" alt="" /></div>
<div class="gamipress-points-type-description">Point 1 for log in to website 1 time (limited to 1 per day)</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">22ed514090170775e4d910a8e79ee0fd</guid>
				<title>beyorn earned Point 1: Point 1 for daily visit the website 1 time (limited to 1 per day)</title>
				<link>https://fitness.pellea.com/activity/p/15861/</link>
				<pubDate>Sun, 15 Feb 2026 22:21:21 -0500</pubDate>

									<content:encoded><![CDATA[<div id="gamipress-points-award-451" class="gamipress-points-award user-has-earned">
<div class="gamipress-points-type-image"><img width="50" height="50" src="https://fitness.pellea.com/wp-content/uploads/2018/07/gamipress-icon-star-filled-50x50.png" class="gamipress-points-thumbnail wp-post-image" alt="gamipress icon star filled" /></div>
<div class="gamipress-points-type-description">Point 1 for daily visit the website 1 time (limited to 1 per day)</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">15a3baa87610376c10392c342d244d05</guid>
				<title>beyorn earned Point 1: Point 1 for log in to website 1 time (limited to 1 per day)</title>
				<link>https://fitness.pellea.com/activity/p/15860/</link>
				<pubDate>Sun, 15 Feb 2026 22:21:19 -0500</pubDate>

									<content:encoded><![CDATA[<div id="gamipress-points-award-40629" class="gamipress-points-award user-has-earned">
<div class="gamipress-points-type-image"><img width="50" height="50" src="https://fitness.pellea.com/wp-content/uploads/2018/07/gamipress-icon-star-filled-50x50.png" class="gamipress-points-thumbnail wp-post-image" alt="" /></div>
<div class="gamipress-points-type-description">Point 1 for log in to website 1 time (limited to 1 per day)</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
		
	</channel>
</rss>
		