Description
This course outlay covers foundational and intermediate swimming skills, focusing on developing key techniques and building strength and stamina. Here’s a structured breakdown:
Beginners:
- Breathing Techniques:
- Introduction to controlled breathing while swimming.
- Practicing rhythmic breathing patterns.
- Understanding the importance of breath control in different swimming strokes.
- Floating:
- Learning how to float on the back and stomach.
- Building confidence and balance in the water.
- Gliding:
- Introduction to streamlined body position.
- Practice pushing off from the pool wall and gliding through the water.
- Kicks:
- Focus on basic flutter kicks.
- Introduction to different kick techniques (front and back).
- Practice with Properties:
- Use of Flutter boards: for improving kicks and body position.
- Use of Floaters: for building confidence and practicing strokes.
Intermediate:
- Stroke Correction:
- Refining techniques for freestyle, backstroke, and breaststroke.
- Emphasis on improving efficiency and reducing drag.
- Developing Stamina and Strength:
- Increasing swimming distances gradually.
- Introduction to interval training and endurance sets.
- Incorporating strength-building exercises like pulling drills.
- Learning Various Strokes (Optional):
- Introduction to butterfly stroke.
- Refinement of existing strokes if customers/clients show preference.
- Flip Turns (Somersault):
- Learning how to execute a flip turn efficiently.
- Practicing timing and body position for smooth transitions during laps.
This structure allows for a gradual progression from basic swimming skills to more advanced techniques, ensuring customers/clients build confidence and proficiency in the water.
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