Adult Swim Lessons Private and Semi-Private in Scarborough, Canada

From: $50.00

These swim lessons cover fundamental and intermediate swimming skills, focusing on technique development, strength building, and endurance improvement.

Instructor: Navaneeth

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Description

These swim lessons are designed to help beginners and intermediate swimmers develop essential techniques, build confidence, and improve overall strength and endurance in the water. With a structured approach, swimmers progress from fundamental skills to more advanced techniques at a comfortable pace.

Beginner Level:

Breathing Techniques:

  • Learn controlled breathing and rhythmic patterns.
  • Understand breath control for different strokes.

Floating & Gliding:

  • Master floating on both the back and stomach.
  • Improve balance and confidence in the water.
  • Practice streamlined body positioning and push-offs.

Kicking Techniques:

  • Develop basic flutter kicks and introduce back kicks.
  • Use kickboards and floatation devices to enhance technique and stability.

Intermediate Level:

Stroke Refinement:

  • Improve freestyle, backstroke, and breaststroke efficiency.
  • Focus on reducing drag and increasing stroke power.

Endurance & Strength Training:

  • Gradually increase swimming distance.
  • Introduce interval training and strength-building drills.

Advanced Techniques (Optional):

  • Learn butterfly stroke basics.
  • Refine existing strokes based on individual preferences.
  • Practice flip turns for smoother lap transitions.

This course ensures steady progress by combining skill-building exercises with endurance training, allowing swimmers to gain confidence and proficiency in the water.

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From an early age, swimming became a central part of my life, evolving from a childhood passion into a lifelong skill. As I progressed through the sport, I advanced to competitive swimming, where I refined my techniques and developed a deep understanding of various strokes. Among them, the butterfly stroke remains my favorite, as it combines power, rhythm, and endurance in a uniquely challenging way.

My journey as a swim instructor began with teaching students through summer camps and private lessons, where I discovered my love for helping others build confidence in the water. Over the years, I have worked with swimmers of all skill levels, from beginners taking their first strokes to advanced learners looking to enhance their technique.

Beyond the pool, I expanded my experience by exploring open-water swimming in rivers and lakes, adding a new dimension of adventure and adaptability to my aquatic skills. This exposure has given me a well-rounded perspective on swimming, reinforcing the importance of both technique and comfort in the water.

I believe that learning to swim should be an enjoyable and empowering experience. Whether you’re looking to overcome water anxiety, master a particular stroke, or simply enjoy swimming at your own pace, I am here to support and guide you every step of the way. Join me on this journey, and let’s make swimming a skill you can enjoy for a lifetime!

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